Transform 20

I’m trying something new, friends. Over the past year, my fitness routine has taken a back seat. I’ve been so far back that I should probably say that I’ve been riding in the trunk. Yes- I did a pretty decent job of running a few miles for a few days a week throughout the summer … More Transform 20

Lessons for Walking Through the Valleys of Life

I have a friend at work who was recently diagnosed with cancer. Once we hit a certain age, it seems like illnesses and health problems become more common, but not less worrisome. This guy is young, though- just 43. When he started to have unexplained weight loss, extreme exhaustion and a host of other persistent … More Lessons for Walking Through the Valleys of Life