I’m trying something new, friends. Over the past year, my fitness routine has taken a back seat. I’ve been so far back that I should probably say that I’ve been riding in the trunk. Yes- I did a pretty decent job of running a few miles for a few days a week throughout the summer … More Transform 20
When I was younger, I heard women complain about hot flashes. I’m so sorry, ladies, but I didn’t get it. I kind of assumed that hot flashes couldn’t be THAT bad- that these gals needed to stop the exaggerations. Suck it up, buttercup. How horrible could it be to feel a flush of warmth every … More Hot Flashes Are No Joke!