I’m trying something new, friends. Over the past year, my fitness routine has taken a back seat. I’ve been so far back that I should probably say that I’ve been riding in the trunk. Yes- I did a pretty decent job of running a few miles for a few days a week throughout the summer … More Transform 20
I know that I’m not alone as I navigate my days with hot flashes! As I mentioned in my last post, I experimented with many different ways to handle those frequent and annoying bursts of heat that cover my body in a glistening coat of sweat. The key for me has been a simple tweak … More Wardrobe Staples for Hot Flashes
When I was younger, I heard women complain about hot flashes. I’m so sorry, ladies, but I didn’t get it. I kind of assumed that hot flashes couldn’t be THAT bad- that these gals needed to stop the exaggerations. Suck it up, buttercup. How horrible could it be to feel a flush of warmth every … More Hot Flashes Are No Joke!
You might remember that I previously posted about my sleep issues. As it turned out, a trip to my ENT and subsequent sleep study showed that I have severe Obstructive Sleep Apnea. When the doctor called to tell me results of the sleep study, she opened with, “Holy moly- it’s a good thing you did … More The Wonders of My CPAP Machine